Mindfulness ✪

To be conscious or aware of something

2 part mindfulness exercise, check back next week for the next part.

Part 1: What would your 80 year old self appreciate you doing today?

Mentionable ✪

Refer to something briefly without going into detail. Important or noteworthy, memorable

The holiday season is upon us. While I’m all for indulging and enjoying the holidays without guilt, we can still work towards progress and be strategic and mindful about our wellness during this season. I liked Dr. Josh Axe’s tips for how he handles the holidays in this article.

Motivation ✪

Meant to inspire: being mentally stimulated to do or feel something

“Success is usually right around the corner from difficult. Right around the corner from ‘impossible’” — Chip Gaines