11/20/23 | Momentum Mondays!

Mindfulness ✪

To be conscious or aware of something

It’s Thanksgiving Week! One of my all time favorite holidays. What are you thankful for?


Mentionable ✪

Refer to something briefly without going into detail. Important or noteworthy, memorable

Still crafting your Thanksgiving menu? Dr. William Li has a couple ingredients to considering throwing in for multi-functional health benefits.


Motivation ✪

Meant to inspire: being mentally stimulated to do or feel something

“Gratitude unlocks the fullness of life” — Melanie Beattie

✯ ✯ ✯