Mindfulness ✪

To be conscious or aware of something

I’ve never been a fan of being bombarded with notifications, but I’ve noticed lately I’ve been super reactive to notifications again.

I highly recommend reflecting on this for yourself and then going through your settings on your phone and seeing how many notifications you can disable.

Set a reminder on your phone (lol because this in itself is another notification) to check back in with yourself a week later and see if you’ve noticed a difference in reducing your notifications.

Mentionable ✪

Refer to something briefly without going into detail. Important or noteworthy, memorable

It’s been a minute since I’ve partook in some Lewis Howes content, but I’ve been hearing more content from Daren Olien who you’ll recognize him from Zac Efron’s Netflix series Down to Earth and always learn so much! This “If you could only eat 5 foods for the rest of your life, what would you eat?” article had a couple superfoods I don’t think I’ve ever heard of before!

Motivation ✪

Meant to inspire: being mentally stimulated to do or feel something

"Don't fear failure. Not failure, but low aim, is the crime. In great attempts it is glorious even to fail." -- Bruce Lee