Mindfulness ✪

To be conscious or aware of something

Presence has been on my mind lately... How can you embrace what you already have and who you already are?

Mentionable ✪

Refer to something briefly without going into detail. Important or noteworthy, memorable

I love everything Precision Nutrition puts out, but I found this article Stop Overthinking Food Choices interesting because usually I'm all about understanding the mechanisms behind why we should make a healthier choice, but sometimes we need this reminder: "Food is more than its biochemical make-up. (And so are we.)"

Motivation ✪

Meant to inspire: being mentally stimulated to do or feel something

"The fastest way to ruin a good outcome is to tell yourself it's not good enough. Your expectations dictate your happiness more than your results. Expectations can be helpful as a motivator and unhelpful as a measuring stick. Now that the work is done you can rest easy knowing you tried your best. You've already won." -- James Clear