10/23/23 | Momentum Mondays!

Mindfulness ✪

To be conscious or aware of something

Are you in your head or in your heart?


Mentionable ✪

Refer to something briefly without going into detail. Important or noteworthy, memorable

This week I wanted to share another ​Susan G Komen article about Healthy Living Tips​ to potentially help lower your risk of breast cancer.

Though these may seem mundane and inconsequentially simple, these small steps can compound into important positive outcomes.


Motivation ✪

Meant to inspire: being mentally stimulated to do or feel something

"Most of the time you don't need more information, you need more courage." -- James Clear

✯ ✯ ✯