Mindfulness ✪

To be conscious or aware of something

It's a new month! A new take on setting an intention for the month with this prompt: if you had 20% more faith in yourself, what would you do next?

Mentionable ✪

Refer to something briefly without going into detail. Important or noteworthy, memorable

October is Breast Cancer Awareness Month and I wanted to provide some resources because early detection and proactive prevention are key.

This week: Breast Cancer Risk Factor Table I found on the Susan G. Komen website.

Interesting to skim through these risk factors to see what has been linked to an increased risk of breast cancer, what is linked to decreasing your risk of breast cancer, and what has insufficient evidence in relation to breast cancer risk.

Motivation ✪

Meant to inspire: being mentally stimulated to do or feel something

"All labor that uplifts humanity has dignity." — Martin Luther King, Jr.