Mindfulness ✪

To be conscious or aware of something

To go along with today's Motivation✪ section... where are you limiting yourself? Are there any self-limiting beliefs that you're using to hold you back from your dreams?

Mentionable ✪

Refer to something briefly without going into detail. Important or noteworthy, memorable

This article is from the National Heart, Lung, and Blood Institute all about how to choose heart healthy foods. Not too technical and worth a gander as a friendly reminder of what we should be making sure we’re consuming and what we should be limiting in our consumption.

Motivation ✪

Meant to inspire: being mentally stimulated to do or feel something

"Follow your passion, be prepared to work hard and sacrifice, and, above all, don't let anyone limit your dreams." — Donovan Bailey