Mindfulness ✪

To be conscious or aware of something

Last month of summer. 😢 Take a moment and reflect, then decide on 3 things to do this month (big events to small daily habits) to do this month to finish off summer as best you can!

Mentionable ✪

Refer to something briefly without going into detail. Important or noteworthy, memorable

Often promoted as a magic bullet cure to nearly all of your health ailments, but Do Probiotics Really Work? This Precision Nutrition article deep dives into if/when you should consider taking probiotics.

Motivation ✪

Meant to inspire: being mentally stimulated to do or feel something

"One of the great balancing acts in life is to be cautious and daring at the same time. Cautious enough to avoid stupid mistakes, prevent burnout, and maintain a margin of safety. Daring enough to bet on yourself, to do the things you would regret leaving undone, and to be willing to be uncomfortable in the short term so you can learn and grow in the long term." -- James Clear, author of Atomic Habits