Mindfulness ✪

To be conscious or aware of something

This year I feel like I’ve been hit with a lot of setbacks, but a setback can be a foundation to eventually turn your situation into an epic comebacks.

How can you turn a setback, minor or major, into an epic comeback?

Mentionable ✪

Refer to something briefly without going into detail. Important or noteworthy, memorable

Love this article about 22 High Fiber Foods You Should Eat because at the end it includes an example of how you can hit over 30 grams of fiber a day!

The recommended daily intake is 25 g for women and 38 g for men, but 30 grams is a good average to try and hit daily.

Motivation ✪

Meant to inspire: being mentally stimulated to do or feel something

A mantra for you to try out: “I really admire my ‘I turn setbacks into comebacks’ ability.” — Case Kenny