Mindfulness ✪

To be conscious or aware of something

How are your actions today serving long-term you?

Mentionable ✪

Refer to something briefly without going into detail. Important or noteworthy, memorable

Last week we talked about why fiber is so crucial for your diet. This week I thought I’d share “The Ultimate High Fiber Grocery List”.

Motivation ✪

Meant to inspire: being mentally stimulated to do or feel something

"Just because improvements aren't visible doesn't mean they aren't happening. You're not going to see the number change each time you step on the scale. You're not going to finish a chapter each time you sit down to write. Early wins come easy. Lasting wins require a lifestyle." - James Clear