Mindfulness ✪

To be conscious or aware of something

I saw that Tim Ferris, author of 4 Hour Work Week, uses 4 categories to streamline is gratitude practices that I think could be helpful if you’re ever stuck:

Relationships
An opportunity you’ve had/have
Something good that happened or you saw
Something simple (sunshine, favorite pen, etc.)

Mentionable ✪

Refer to something briefly without going into detail. Important or noteworthy, memorable

Expanding very berry summer to include 6 Fruits That Are Loaded With Fiber 🍓🥭🍎🥑🍍

TL;DR — Why do we want fruits loaded with fiber?

Fruits have antioxidants and other key nutrients and minerals that help with optimal body functioning including anti-aging and combating oxidation.
Fiber is the secret when it comes to gut health, healthy cholesterol, weight management, longevity, and overall bodily functioning. Besides protein, fiber is one of the most essential components I try to prioritize in my diet.

Motivation ✪

Meant to inspire: being mentally stimulated to do or feel something

“Life will present you with unexpected opportunities and you won’t always know in advance which are the important moments. Above all, it’s the quality of your relationships that will determine the quality of your life. Invest in your connections, even those that seem inconsequential.” — Esther Perel