Mindfulness ✪
To be conscious or aware of something
James Clear, author of Atomic Habits, wrote about this in his 3-2-1 Newsletter on May 25th, 2023:
"Live the Pareto Principle lifestyle:
Relationships. Who are the few people that have the most positive impact on my life? Spend more time with them.
Priorities. What are the few actions that have the most positive impact on my day? Prioritize them.
Learning. What are the few information sources I learn the most from? Focus on them.
Stress. What are the few sources that cause most of the stress and friction in my life? Eliminate them."
Today's moment of mindfulness is to reflect on each of those questions above and then execute.
Mentionable ✪
Refer to something briefly without going into detail. Important or noteworthy, memorable
Another one for the very berry summer: 11 Reasons to Eat Berries 🍓
Motivation ✪
Meant to inspire: being mentally stimulated to do or feel something
Also found in that 5/25/23 James Clear 3-2-1 Newsletter:
"You're never ready for what you have to do. You just do it. That makes you ready." - Flora Rheta Schreiber