Mindfulness ✪
To be conscious or aware of something
I love any reason to celebrate. Lately, I've loved taking a moment to reflect & be grateful on holidays! So, why not do a quick gratitude practice today?
Bonus points: decide one win that would make the 4th of July special without setting unrealistic expectations.
Mentionable ✪
Refer to something briefly without going into detail. Important or noteworthy, memorable
25 Fun 4th of July Facts — Brief History of Independence Day | Fun article from Woman’s Day. As it relates to health & wellness, I learned that in New England their tradition is to eat salmon on the 4th of July 🐟
Motivation ✪
Meant to inspire: being mentally stimulated to do or feel something
“America. It is the only place where miracles not only happen, but where they happen all the time.” - Thomas Wolfe 🇺🇸