Mindfulness ✪

To be conscious or aware of something

Easter is this Sunday and whether you celebrate or not, it is a great opportunity to reflect.

If you did the Countdown Challenge with us do a post challenge evaluation on what went well, what didn’t go well, what can be improved, what you learned, what you’re leaving behind, & what you’re taking with you.

If you didn’t do the Countdown Challenge I still invite you to do a reflection & evaluate Q1 2023.

Mentionable ✪

Refer to something briefly without going into detail. Important or noteworthy, memorable

In honor of Earth Day month, this month’s theme for mentionables are “Better for Me, Better for the Environment”

The Environmental Working Group just released their updated “Dirty Dozen and Clean Fifteen lists”. The Dirty Dozen are produce that are recommended to buy organic because they are more easily infiltrated with pesticides and chemicals. The Clean Fifteen list are produce that you can get away with not buying organic because they are less penetrable of pesticides and chemicals.

Chemical killers like pesticides are very harmful to our health, wellbeing, and the planet! If we can make more intentional decisions we can do better for ourselves and for our environment.

Motivation ✪

Meant to inspire: being mentally stimulated to do or feel something

“Perfection is the enemy of progress” — Winston Churchill ✨