Mindfulness ✪

To be conscious or aware of something

Another great mindfulness exercise from James Clear and his Monday Morning Question:

How should you measure your days?

It's easy to measure your days in dollars earned or tasks completed, but there are other units of measurement to consider:

What would you do today if you wanted to maximize laughter?
What would you do today if you wanted to maximize time outside?
What would you do today if you wanted to maximize peace of mind?
What unit of measurement serves you best right now?

Mentionable ✪

Refer to something briefly without going into detail. Important or noteworthy, memorable

I know a couple of y'all are concerned about brain health & longevity. Here's a nitty-gritty episode from one of the most popular neuroscientists of our time Dr. Andrew Huberman: How To Use Exercise to Improve Your Brain's Health, Longevity & Performance. Though he can be technical, he still distills the information in a way that you can at least have an actionable takeaway. Even if you may not fully follow the concepts, at least listen for the tangible actions you can take for your brain health, longevity, & performance.

Motivation ✪

Meant to inspire: being mentally stimulated to do or feel something

"Life has no limitations, except the ones you make" — Les Brown