Mindfulness ✪

To be conscious or aware of something

What is something that you do in which you lose track of time & lose yourself in in the best way possible?

Wonderful quote I absolutely love: "You should spend time where time disappears. In work that feels like play. In passions that feel like flow. With people that make hours feel like seconds. The more present you are, the quicker the present goes. That's the paradox. A full life goes fast. But in the end, time that flies, is time well spent" — Zach Pogrob

Mentionable ✪

Refer to something briefly without going into detail. Important or noteworthy, memorable

Lauren Zambito Talks Nutrition, Hormones, and Holistic Wellness | Ep. 51 | Coach ‘Em Up Podcast This podcast may be a little niche for me because it’s intended for strength coaches, but I particularly liked how in this episode they made nutrition super simple. Lauren Zambito is a health coach whose mission is to “show you the easy way to wellness…that is holistic & realistic”. So many of us over complicate things, especially with whatever is trending on social media. For the most part, we already know what we need to do when it comes to nutrition. For example, we all know that we need to avoid consuming processed and packaged food because eating foods in their whole form is best, but most of us just don’t take the time to prepare to set ourselves up for success. Overall I felt like the episode was a refreshing reminder on how to keep nutrition easy.

Motivation ✪

Meant to inspire: being mentally stimulated to do or feel something

Another interesting idea to go along with today's Mindfulness ✪ quote: "Happiness is not doing fun things. Happiness is doing meaningful things." — Maxime Lagace