Mindfulness ✪
To be conscious or aware of something
Happy Early Valentine's Day! Show yourself some love & treat yourself. Per last week’s Momentum Monday, practice savoring the activity!
Mentionable ✪
Refer to something briefly without going into detail. Important or noteworthy, memorable
Did you know? A 5-10% weight loss can have significant health benefits.
Adding some simple mindfulness around food can help you to make better choices to see health benefits.
Motivation ✪
Meant to inspire: being mentally stimulated to do or feel something
“There's good in everybody. Boost. Don't knock.”
-- Warren G. Harding (29th President of the Good Ol' USA 🇺🇸 )