Mindfulness ✪

To be conscious or aware of something

On Friday I went to my old Real Estate brokerage's End of Year Party and had the best time. Mostly due to rekindling connections with so many wonderful people which is what I needed because I had been feeling so disconnected the past few months. It was an eye-opening reminder that connection is truly a pivotal pillar of our health and wellness that we mustn't overlook and must consistently keep up with just like with working out.

So here’s your friendly reminder to kick off a new month: how can you better nurture your connections this month?

Mentionable ✪

Refer to something briefly without going into detail. Important or noteworthy, memorable

Going to spend February’s Momentum Mondays reviewing some of the takeaways from the marathon for anyone interested, then will resume my normal sharing of great finds back in March. First up, is my “Race Day Kit” aka what I wore and the gear I used for the marathon.

Motivation ✪

Meant to inspire: being mentally stimulated to do or feel something

"Connection is why we're here. We are hardwired to connect with others, it's what gives purpose and meaning to our lives, and without it there is suffering" — Brené Brown