Mindfulness ✪

To be conscious or aware of something

Reflect on January. How have you made momentum? How would you like to make momentum in February?

Mentionable ✪

Refer to something briefly without going into detail. Important or noteworthy, memorable

If you've ever taken any psychology class you'll have heard of B.F. Skinner's Operant Conditioning model for learned behavior. From this science, it is continually proven that rewards tend to work better than punishment because punished behavior is not forgotten, it's suppressed - behavior returns when punishment is no longer present.

Motivation ✪

Meant to inspire: being mentally stimulated to do or feel something

“A failure is not always a mistake, it may simply be the best one can do under the circumstances. The real mistake is to stop trying.” -- B. F. Skinner