Congratulations on Your Big Day!
Need help keeping your wellness balanced & in check while you prep?
Want to look & feel your absolute best in your dress?
Meet Your Personal Wedding Wellness Coach!
The Wedding Trainer
Hi, I'm Monique! I am a certified Wellness Coach via National Academy of Sports Medicine. "The Countdown" is my signature program in which I offer remote, one on one, individualized coaching to help women look & feel their best in their wedding dress!
Your go-to gal for wedding wellness
My specialties include guiding you in strategies for fitness, nutrition, sleep, stress management, well-being, and more to get you ready for your big day and all that's to come after!
Interested in a consultation? Fill out the form below!
FAQ
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The Countdown is typically a minimum of 100 days long, but every person is different and we will discuss specifics in our initial consultation.
Why 100 days? I want us to get your results in safe, healthy, sustainable, & maintainable ways. This time frame allows us to work steadily while also allowing wiggle room.
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Program pricing will be discussed on the call. Program pricing is initially based off of the 100 day time frame which comes out to about 15 weeks of services.
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We will meet on an agreed upon cadence established during your consultation. Most likely weekly or bi-weekly.
As I mentioned above, my wellness coaching includes guiding you through strategies for fitness/movement, nutrition, sleep, stress-management, and more.
I not only want you to look & feel your best, but I want to help you stay well in a healthy, balanced way leading up to your wedding day.
We will also discuss how to take these foundational wellness principles/strategies and transition them for life after you walk down the aisle.
If you want ideas on how to have fun with all of your bachelorette parties, showers, and celebrations - but in a healthier way - we can work on that, too.
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Fill out a submission form with your questions and I’ll get back to you as soon as I can.