MakingMomentum.Co

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"The strength or force something has when it is moving"

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MakingMomentum.Co

Daily Accountability Tracker

Take a moment for mindfulness & reflect on your momentum.

To build awareness and be able to better understand your progress (or lack there of) it's important to track to compare where you are to where you’ve been and make sure you’re on on track for where you want to go.

Name

First Name

Last Name

Date

YYYY

Somatic Signals

What is your body trying to tell you?

Somatic Sensations

What are the sensations you're experiencing? Describe them in detail. Can you identify the emotion? Can you identify what happened that caused this response?

Patterns

Reflect on your thought patterns today. What happened and what meaning did you assign to that situation? What outcomes are resulting? Do you want to keep or change this?

Celebrations, Wins, Accomplishments

What are you choosing? Find a reason to celebrate or at least one gratitude. Re-frame set backs in a way that serve you.

Urges & Setbacks

How are you handling any urges? How are you handling setbacks? Do you want to keep or change this? What's the plan/re-frame moving forward?

Progress Check In: Goal #1

How did or didn't you show up for this goal today? Is there anything you want to pivot or way to make 1% better progress?

Progress Check In: Goal #2

How did or didn't you show up for this goal today? Is there anything you want to pivot or way to make 1% better progress?

Activity Level

Exercise

Rest Day

Other (yard work, house cleaning, etc. for 30+ minutes)

Total Daily Energy

Indicate how today's calorie consumption compared to your physical activity + baseline calories

Hit my target

Exceeded my target (over 200 calories)

Below my target (under 200 calories)

Message

If you indicated other or would like to make note of why you input any of your answers