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MakingMomentum.Co
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Daily Accountability Nutrition Tracker
Please complete the form below
Name
*
First Name
Last Name
Email
*
Date
*
MM
DD
YYYY
I Tracked My Progress Today
To build awareness and be able to better understand your progress (or lack there of) it's important to track. I recommend tracking 5-6 days a week. Especially a weekend day. Eating well throughout the week, but then over-indulging on weekends can deter your progress if you're not mindful.
Yes | Fill out form below
No | Optional to fill out form/message section
Total Calorie Intake
Total Daily Carbohydrates, Fats, Proteins
List either total calories or percent of calories from carbohydrates, fats, proteins. Separated by a comma.
Activity Level
Exercise
Rest Day
Other (yard work, house cleaning, etc. for 30+ minutes)
Total Daily Energy
Indicate how today's calorie consumption compared to your physical activity + baseline calories
Hit my target
Exceeded my target (over 200 calories)
Below my target (under 200 calories)
Message
If you indicated other or would like to make note of why you input any of your answers
Thank you!